Health and Fitness

Golf is a sport that has changed over the years. Many years ago working out and nutrition was not a priority for golfers. In the modern game that statement could not be further from the truth. Nearly every PGA Tour player has implemented a strength training routine into their preparation. At the same time there has been an equal amount of emphasis on nutrition and recovery. Each of our coaches has worked with top tier trainers and coaches over the years so rest assured you are in good hands. In order to reach our maximum potential, taking care of our bodies is a requirement.

Weight Training

The modern game of golf rewards players that can hit it far off of the tee. In order to accomplish this players must develop strength and flexibility to reach higher swing speeds. The quickest way to get longer is to implement a strength program into your routine. Each of our coaches has worked with trainers at the collegiate level and understand golf specific exercises that will help players become stronger.

Nutrition

Nutrition is essential for optimal golf performance, and we are committed to providing you with all the tools you need to succeed. From tips on what to eat before and during your round, to hydration strategies for hot days, our golf nutrition guide is designed to help you fuel your body for success.

Recovery

Walking 18 holes is no easy task. A competition round is exhausting both physically and mentally. This is especially true when playing in adverse weather conditions. To be prepared to complete, players must be rested physically and mentally prior to their rounds.